MASSAGE THERAPY CAN HELP

Massage Therapy Can Help

Massage Therapy is a valuable part of your everyday health care. Sometimes your every day activities can cause pain and discomfort. Massage therapy can help.

 

Massage Therapy for Pain-Free Chores

Nobody really likes doing chores, but they need to get done. Everyone has their own system for making their chores a little easier, or ways to cope with that chore they like the least, but chores can still be physically demanding. Whether it’s raking, dusting or organizing, many chores involve repetitive motions and can leave ... 

Massage Therapy for a Peaceful Night's Sleep

Insomnia is a common problem for people at all stages of life. In Canada, more than 50% of women and 43% of men have problems falling asleep or staying asleep, and about one-third of Canadians aren’t getting enough sleep [1]. Symptoms of insomnia can include fatigue, trouble concentrating, and mood disturbances [2]. Chronic...

Massage Therapy for Stress

Everyone feels stress from time to time, whether it’s personally, professionally, or as a response to specific events. Stress is not a pleasant feeling, and sometimes it lingers over several days, weeks, or even months. Very few people, however, stop to think about what stress really is, and how stress is physically impacting their...

Massage Therapy for the Sitting Culture

The typical 9 to 5 office job involves a lot of sitting. Sure, everyone’s heard of standing or walking desks, but most people don’t have them. Even if you want to get up and walk around, or stretch throughout the day, sometimes your work schedule doesn’t allow it or sometimes you forget. But how bad is sitting all...

Massage Therapy for Fashion Victims

“Beauty is pain”, right? Many of us are familiar enough with the feeling of hobbling around after a night in high heels or the dull ache that comes from carrying around a heavy yet stylish purse, but there’s no reason to suffer in silence. Registered Massage Therapists (RMTs) can help treat your fashion pains. Some people...

Massage Therapy for Weekend Warriors

TGIF! The weekend arrives and you get out and shake off the work week with your favourite activity such as cycling, running, or mountain biking. You figure exercise can only be good for you and you can never have too much of a good thing, but can you overdo it when you cram all your exercise into the weekend? There are...

Massage Therapy for Work-Related Injuries

We spend a lot of time at work, and sometimes work can lead to injuries that negatively impact every element of our lives. It can be our work tasks, or the way we do them, that have a lasting negative impact on our bodies. According to the Workplace Safety and Insurance Board, musculoskeletal injuries are the...